A Breath of Fresh Air!

A Breath of Fresh Air!

Close your eyes, and imagine breathing in fresh salty air as colors flow and change before your eyes. You feel at peace as the calming music plays surrounding you…breathing in for four counts, and exhaling for four counts…inhaling the good exhaling the negative… We...
A meditation journey

A meditation journey

The Journey of Meditation “Go within everyday and find the inner strength so that the world will not blow your candle out. –Katherine Dunham The journey of meditation is a focus inward. It teaches us to focus inward, and to heal ourselves inward, and to no longer...