Group Sessions
Quiet Your Mind
Open Your Heart
Soothe Your Soul
Crystal Bowl Sound Healing Meditation
Relax, let go, and unwind as Alexandrea guides you through a meditation using crystal singing bowls, mudras, and pranayama. (breath work) Sound Healing is an effective and proven method that uses vibrational sound to help release any stuck stagnant energies from our energy body, which can alter consciousness and create a deep feeling of peace, while also promoting well-being and better health.
Helps with: reduce stress & anxiety, help improve sleep, and also can help to enhance your creativity.
See our full wellness menu below.
Yoga & Meditation Private Sessions
In this Gentle Yoga/Meditation session, Alexandrea will lead you through gentle yoga postures, incorporating a gentle flow as well as Yin postures, pranayama (breath), mudras (hand gestures that channel your bodies energy to help redirect your energy flow) as well as meditation!
Helps with: feeling strong, restored, and at peace. A Great way to start off your week!
Soul Soothe Meditation Private Session
In this meditation session, Alexandrea will guide you through a soothing meditation, pranayama (breath), as well as mudras (hand gestures that channel your bodies energy flow to help to redirect your energy.)
Helps with: relief of unusually high stress & anxiety, as well as stress & anxiety management