Crystal Bowl Sound Healing Meditation
Group Class $22
Saturday January 4th, 10:30am
online booking!
Relax, let go, and unwind as Alexandrea guides you through a meditation using crystal singing bowls, mudras, and pranayama (breath work). Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep essence of peace, while also promoting well being and better health. Sound can help to release stuck stagnant energies from our energy body, reduce stress & anxiety, help improve sleep, and also can help to enhance your creativity. Quiet your mind, open your heart, and soothe your Soul.
Yoga & Meditation Private Sessions with Alexandrea!
45 minutes $55
Call to set up your private session.
In this Gentle Yoga/Meditation session Alexandrea will lead you through gentle yoga postures, incorporating a gentle flow as well as Yin postures, pranayama (breath), mudras (hand gestures that channel your bodies energy to help redirect your energy flow) as well as meditation! This class will leave you feeling restored, and at peace ready to start off your week!
Please call to schedule.
Soul Soothe Meditation Private Session
In this meditation session Alexandrea will guide you through a soothing meditation, pranayama (breath), as well as mudras (hand gestures that channel your bodies energy flow to help to redirect your energy.)
Quiet your mind.
Open your heart.
Soothe your soul.
Open your heart.
Soothe your soul.
Book a service, ce class, yoga, meditation or special event here.
Any questions?
Please feel free to contact us!WE CAN NOT SCHEDULE MASSAGE APPOINTMENTS OR CE CLASSES VIA E MAIL PLEASE USE THE BOOKING LINK TO SCHEDULE ONLINE OR CALL 570-421-5014